Eat, Fast and Live Longer

In this BBC documentary, science journalist Michael Mosley investigates the growing evidence that periodic fasting can improve health and extend lifespan. He experiments on himself with different regimes, from severe calorie restriction to the now-famous 5:2 approach, tracking the effects on his body. The film blends personal trial with the science of fasting and longevity. For anyone curious about diet and health, it is an engaging and practical watch. Free to watch in HD on Dr Documentary.

Courtesy of BBC on YouTube. Watch on YouTube ↗

More Food & Travel Documentaries

Seeds of Profit2024•50m•HD•★8.5Bourdain's Journey Through Mexico, Brazil and Mississippi — Parts Unknown2023•1h 30m•4K•★8.5Latin America — Anthony Bourdain Parts Unknown Compilation2023•2h 44m•4K•★8.5150 Hours in Seoul: Korean Street Food and Markets2023•1h 20m•4K•★8.4Myanmar Rare Street Food Tour: Not What You Think2021•1h 33m•4K•★8.1Malaysia STREET FOOD Heaven!! 27 Meals Best Malaysian Food in Penang! [Full Documentary]2024•2h 29m•HD•★7.9Professional Bakers Attempt To Make Bread From 18302025•55m•HD•★7.8Bangkok's Street Food Markets are Being Shut Down2017•23m•HD•★7.8Best STREET FOOD in Madagascar!! 29 Meals in Africa’s Biggest Island!! [Full Documentary]2025•2h 49m•HD•★7.7India’s Mega Street Food Factories!! Hyderabad Haleem & Biryani!!2022•19m•HD•★7.7Inside America’s Busiest Indian Pakistani Restaurant!! (4,000 People a Day)2026•30m•HD•★7.7Switzerland: Solo Adventure in the Alps2025•3h 3m•HD•★7.6