Overcome Worry, Anxiety and Rumination

Worry, anxiety and depression is a current day growing epidemic. Two out of five Americans say they worry every day. A little bit of worry is no problem at all. In 2017, scientists found that worries can motivate people to protect themselves and prevent problems — if that worrying is occurring at a healthy level. But excessive worrying can be harmful to a person’s physical and mental well-being. It’s also one of the hallmarks of Generalized Anxiety Disorder (GAD), which affects about 6.8 million American adults.

Courtesy of Documentary on YouTube. Watch on YouTube ↗

More Health & Mind Documentaries

The Extraordinary Case of Alex Lewis2016•1h 13m•HD•★8.8Superhuman: Iceman2015•40m•HD•★8.6Cannabis Science: How Marijuana Affects Health2011•47m•HD•★8.6The Brain that Changes Itself2013•52m•HD•★8.5The Gruesome History of Surgery (1300 - 1900s)2026•1h 35m•HD•★7.8Ohio Opioid Crisis: How fentanyl and Heroin Destroy Entire Communities | ENDEVR Documentary2025•53m•HD•★7.7Brain Damage: The Truth About Trauma2024•54m•4K•★7.7The science of mental health - with Camilla Nord2024•44m•HD•★7.7Understanding Autism: The Reality of Living with It | Real Families2019•49m•HD•★7.7Crisis Point: Junior Doctor Diaries2024•47m•HD•★7.6Is the Sugar Lobby Making Our Kids Fat?2022•56m•HD•★8.0Katrina's Forgotten Victims: The Stranded at Charity Hospital2024•1h 3m•HD•★8.0