FAT: A Documentary 2

This sequel returns to the fierce debate over dietary fat, saturated foods and what a genuinely healthy diet really looks like. It challenges decades of conventional nutrition advice, following researchers, doctors and patients who question the low-fat orthodoxy that shaped modern eating. The film weighs competing science on carbohydrates, insulin and metabolism without pretending the answers are simple. For anyone confused by shifting food guidelines, it is a provocative and useful guide. Free to watch in HD on Dr Documentary.

Courtesy of Documentary on YouTube. Watch on YouTube ↗

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